Weigh In record (no journal entry) for 16 December 2021
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1588 kcal
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Fat: 39.28g | Prot: 78.53g | Carbs: 227.47g.
Breakfast: Es Kopi dengan Susu dan Gula, Pisang Molen, Kopi Luwak White Coffee Caramel, Indomilk Susu Kental Manis. Lunch: Nasi Merah, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Sambal Goreng, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Jambu Biji, Pempek. more...
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Gaining 0.3 kg a Week
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faisalnoer92's Weight History
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