Weigh In record (no journal entry) for 16 December 2021
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63.2 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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802 kcal
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Fat: 26.28g | Prot: 42.93g | Carbs: 97.54g.
Breakfast: Suodatinkahvi, Pakkasmarja Mustikka, Urtekram Hirssihiutale, Myllyn Paras Tattarihiutale. Lunch: Paprika (Punainen), Sipulit, Kirsikkatomaatit, Paistettu Kananmuna, Hätälä Onkimiehen Kalapihvi. Snacks/Other: Banaanit. more...
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Gaining 1.1 kg a Week
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Piatuhkanen's Weight History
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