Weigh In record (no journal entry) for 16 December 2021
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90.1 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2040 kcal
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Fat: 77.96g | Prot: 87.08g | Carbs: 248.22g.
Breakfast: Мандарины, Огурец (с Кожурой), Индейка Тушеная, Рис Отварной. Lunch: Банан, Юбилейное Печенье Традиционное . Dinner: Торт, Конфета, Салат Капрезе, Верность Качеству Горький Шоколад 99%, Хлеб Бородинский, Рускон Гуляш из Говядины, Гречка Отварная. more...
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3302 kcal
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Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danila402's Weight History
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