Weigh In record (no journal entry) for 16 December 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1617 kcal
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Fat: 64.48g | Prot: 122.92g | Carbs: 143.24g.
Breakfast: Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Aldi Haferflocken. Lunch: Spitzpaprika, Grüne Brechbohnen, Karotten, Hähnchenbrust, Alnatura Quinoa, Brokkoli. Dinner: Thunfisch in Wasser (Konserviert), Kirschtomaten, Avocado, Gelbe Paprika, Rucola, Tomaten, Gurke (mit Schale). more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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