Weigh In record (no journal entry) for 15 December 2021
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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980 kcal
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Fat: 43.06g | Prot: 45.43g | Carbs: 110.20g.
Breakfast: Knorr Sopa de Fideos, Jengibre. Lunch: Pechuga de Pollo a la Plancha, Cilantro, Zanahoria Cocida, Guacamole, Cebollas, Guten Cortadillo, Lechuga, Papa Cocida. Dinner: Queso Oaxaca, Torti Regias Tortillas Delgaditas, Té Verde. Snacks/Other: Piña, Almendras, Quaker Granola con Avena, Almendras y Arándanos. more...
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Gaining 2.1 kg a Week
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