Weigh In record (no journal entry) for 16 December 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1233 kcal
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Fat: 63.99g | Prot: 96.98g | Carbs: 75.89g.
Breakfast: 美安 每日精選, 味全 大醇豆無加糖豆漿, 安佳 無鹽奶油, 中華 板豆腐, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭零脂希臘式優格. Lunch: 水煮蛋, 美安 先進纖維粉（美安）, 美安 蘆薈粉 原味（美安）, 水煮蛋, 美安 酵素. Dinner: 萬家香 和風沙拉醬, 水煮蛋, 安佳 無鹽奶油, 四季豆, 中華 板豆腐. more...
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1403 kcal
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Exercise:
走路 - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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