Weigh In record (no journal entry) for 16 December 2021
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107.7 kg
Lost so far: 19.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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288 kcal
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Fat: 18.08g | Prot: 14.44g | Carbs: 14.27g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Milram Müritzer Käse, Weich Gekochtes Ei. more...
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steady weight
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gabrys-jersleben's Weight History
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