Weigh In record (no journal entry) for 16 December 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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4265 kcal
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Fat: 199.86g | Prot: 181.28g | Carbs: 363.86g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Bonarea Macarrones Boloñesa, Lovilio Mozzarella Rallada, Cruzcampo Cerveza. Dinner: Burger King Crispy Chicken, Cruzcampo Cerveza, Cruzcampo Cerveza, Ensalada Caprese, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Hacendado Cupcakes Carrot. more...
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2866 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Crossfit - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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