Weigh In record (no journal entry) for 16 December 2021
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82.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1867 kcal
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Fat: 17.47g | Prot: 57.14g | Carbs: 208.31g.
Breakfast: Buko India, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Hinterkochschinken , Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Kartoffelknödel, Gut & Günstig Rosenkohl , Kartoffelknödel, Gänsefleisch. Snacks/Other: Astra Rakete, Astra Urtyp (Flasche), Kaffee, Clementinen, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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