Weigh In record (no journal entry) for 16 December 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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831 kcal
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Fat: 17.16g | Prot: 29.23g | Carbs: 141.82g.
Breakfast: Arance, Del Colle Farina di Avena, Latte di Cocco, Bicarbonato di Sodio, Albume d'uovo, Frutta Secca Mista. Lunch: Mele Golden Delicious, Esselunga Mele Golden, Coop Passato di Verdure. Dinner: Noci, Vivo Meglio Pasta di Farina di Ceci, Mandarino. more...
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Gaining 0.1 kg a Week
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sandratoala's Weight History
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