Weigh In record (no journal entry) for 16 December 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1495 kcal
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Fat: 58.49g | Prot: 52.43g | Carbs: 186.30g.
Breakfast: Maestro Thousand Island Salad Dressing, MEG Slice Melt, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sari Roti Roti Sisir Mentega, Udang (Karang) Rebus atau Kukus, Bango Bumbu Mie Goreng Aceh, Indomie Mi Goreng Aceh, Taco Bell Crunchwrap Supreme. more...
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Gaining 2.8 kg a Week
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