Weigh In record (no journal entry) for 16 December 2021
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88.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2383 kcal
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Fat: 96.83g | Prot: 162.87g | Carbs: 210.31g.
Breakfast: AXA Havregryn, GAAM Nutrition 100% Whey Premium, Ägg, Celsius Citron/Lime, Arla Mjölk 3%, Vegetabilisk Rapsolja. Lunch: Gurka, Körsbärstomater, ICA Pesto Basilika, ICA Basic Mozzarella, ICA Ruote. Dinner: Slotts Stark Senap, Potatis (med Skal), Anamma Vegokorv, Heinz Tomato Ketchup, Vegetabilisk Rapsolja. Snacks/Other: Bodylab Clear Whey, Apelsiner, GAAM Nutrition 100% Whey Premium, Äpple, ICA Chilinötter. more...
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Gaining 1.9 kg a Week
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evelinaegdahl's Weight History
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