Weigh In record (no journal entry) for 16 December 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1392 kcal
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Fat: 68.83g | Prot: 86.55g | Carbs: 111.43g.
Breakfast: So Nice Sosis Sapi, Sinti Bumbu Pecel, Tahu Goreng, Tahu, Telur Goreng tanpa Lemak, Telur Puyuh. Lunch: Bango Kecap Manis, Telur Puyuh, Daun Bawang, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal, Batagor Batagor, Tahu, Telur Goreng tanpa Lemak. Dinner: Daun Bawang (Loncang), Telur Goreng tanpa Lemak, Sosis Ayam. Snacks/Other: Jeruk Bali, Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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Aifa Rani's Weight History
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