Weigh In record (no journal entry) for 16 December 2021
|
121.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1668 kcal
|
Fat: 29.88g | Prot: 130.85g | Carbs: 215.89g.
Breakfast: Realforno Fior di Zucchero, Latteria Yogurt Magro all'ananas, Caffè Espresso. Lunch: Lidl Filetto di Petto di Pollo a Fette, Patate al Forno, Barilla Penne Rigate, Sugo di Pomodoro. Dinner: Freshona Contorno Grigliato, Fettina di Vitello. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|