mariodimaggio38's Journal, 16 Dec 21

i have hit my goal but still got belly fat and i still cant see my abs my body fat is now 19% .. am going to not stop until i can see them ..
69.9 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:
1372 kcal Fat: 33.76g | Prot: 118.80g | Carbs: 137.96g.   Breakfast: Weetabix Ready Brek, Tetley Tea with Semi-Skimmed Milk. Lunch: Minced Turkey, Heinz Vegetable Soup. Dinner: Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned) , Basmati Rice. Snacks/Other: Precision Engineered Whey Protein Chocolate. more...
2861 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...
Losing 3.2 kg a Week

9 Supporters    Support   

Comments 
needs to be 10% to 15% body fat to see them 
16 Dec 21 by member: mariodimaggio38
Amazing weight loss my word 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 so pleased for you ♥️♥️ 
16 Dec 21 by member: Nadia Awni
Thank you very much nadia..  
16 Dec 21 by member: mariodimaggio38
My Darling Mario dimaggio, what a life you have lead. I can say snap to most of what you have said.i ended up losing my 3 children, loved in a mental hospital for nearly two years came out mixed with the wrong people got beaten up daily because my evil step father told me it was OK to be treated like that, and no one in their true mind would never want me . Oh I could go on and on. I have 3 children and two grandchildren I've never met. Katie was 6, Michael 5 and Peter 3 when I last I saw them I have Elsie Rose now 3 and Hugo one who Don't know who I am. Jim and I have been together 25 years and he has two daughters Claire and Cheryl. Claire has 5 children and Cheryl one who are in my life so that makes up for things a bit. I truly hope you can get the other side of this. I will support you. Do you see your Children? Hope so. Things are met forward reason good or bad but like me only you can turn things around yes its hard and painful with out loved o especially out of your life. But life goes on so be Happy and learn to live with out certain things. And be better for others. You are good, special and kind so please don't forget that. Take care love Merry Mel. ❤  
16 Dec 21 by member: merry mel

     
 

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mariodimaggio38's Weight History


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