Weigh In record (no journal entry) for 16 December 2021
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1611 kcal
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Fat: 49.35g | Prot: 62.01g | Carbs: 235.87g.
Breakfast: Fiocchi d'Avena, Kalos Yogurt Greco 0%, Crownfield Choco Rice, Land Latte Intero. Lunch: Pane Bianco, Caciocavallo, Fagioli in Salsa di Pomodoro. Dinner: Pane Bianco, Malga Paradiso Formaggio Duro Italiano, Spaghetti, Prosciutto Crudo, Zucca. Snacks/Other: Hedonist Miele Millefiori, Mandarino, Lindt Lindor. more...
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Losing 0.1 kg a Week
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marcohfe's Weight History
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