Weigh In record (no journal entry) for 16 December 2021
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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836 kcal
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Fat: 30.15g | Prot: 36.87g | Carbs: 110.31g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Buah Kiwi. Lunch: Minyak Wijen, ABC Kecap Manis, Tempe Rebus, Nasi Putih, Saori Saus Teriyaki, Kecambah. Dinner: Telur Dadar, MEG Cheese. Snacks/Other: Nanas. more...
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Losing 1.8 kg a Week
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nadiaputriutami's Weight History
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