Weigh In record (no journal entry) for 16 December 2021
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70.4 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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275 kcal
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Fat: 17.07g | Prot: 9.99g | Carbs: 19.83g.
Breakfast: Бутерброды Простые. Dinner: Греческий Салат . more...
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Losing 4.9 kg a Week
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nikoli19812016's Weight History
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