|
30.gün
|
70.1 kg
Lost so far: 10.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
732 kcal
|
Fat: 65.93g | Prot: 24.90g | Carbs: 10.42g.
Breakfast: Yeşil Zeytin, Ekici Süzme Peynir, Haşlanmış Yumurta. Lunch: Simbat Fındık Kavrulmuş Tuzlu, Zeo Zeytinyağı, Maydanoz, Domatesler, Genç Yeşil Soğan, Karnabahar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|