Weigh In record (no journal entry) for 16 December 2021
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79.9 kg
Lost so far: 56.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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733 kcal
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Fat: 27.56g | Prot: 28.98g | Carbs: 94.42g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Ovo Frito, Berinjela Cozida. Snacks/Other: Queensberry Geléia de Morango, Isabela Bolacha de Gergelim, 3 Corações Cappuccino Classic. more...
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Losing 1.4 kg a Week
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josi38umu's Weight History
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