Weigh In record (no journal entry) for 16 December 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1355 kcal
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Fat: 29.90g | Prot: 97.26g | Carbs: 186.43g.
Breakfast: Strawberries, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kitu Super Coffee Vanilla. Lunch: Cooked Egg White, Great Value Jumbo Shrimp, Trader Joe's Sweet Potato Gnocchi. Dinner: Jasmine Rice (Cooked), Great Value Jumbo Shrimp. Snacks/Other: Lifesavers Sours Gummies, Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's Weight History
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