Weigh In record (no journal entry) for 16 December 2021
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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861 kcal
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Fat: 23.00g | Prot: 41.20g | Carbs: 128.27g.
Breakfast: Çaykur Yeşil Çay , Soğanlar, Bulgur (Pişmiş), Yulaf, Patates Çorbası, Çay (Demlenmiş), Siyah Zeytin, Tukaş Közlenmiş Biber, Kırmızı Domates, Salatalık, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Dost Yarım Yağlı Süt, Yulaf. more...
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Losing 0.9 kg a Week
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samiaaa.1's Weight History
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