Weigh In record (no journal entry) for 16 December 2021
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
3360 kcal
|
Fat: 147.30g | Prot: 142.74g | Carbs: 366.72g.
Breakfast: Pão Integral, Nestlé Iogurte Grego Light. Lunch: Pernil Assado. Dinner: Pizza de Calabresa, Gelato. Snacks/Other: Torcida Salgadinho Sabor Galeto, Mousse de Maracujá. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benhurpilotti's Weight History
|