JoanaFP's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

62 kg Lost so far: 3.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1503 kcal

Fat: 63.38g | Prot: 83.28g | Carbs: 144.48g. Lunch: Bacon, Caril de Frango, Arroz Branco. Dinner: Arroz de Pato. Snacks/Other: Pão Branco, Matinal Leite Meio Gordo, Nestum Nestum Mel, Terra Nostra Queijo Flamengo. more...

2019 kcal

Exercise: Breastfeeding - 2 hours and 5 minutes, Apple Health - 21 hours and 55 minutes. more...

Losing 1.1 kg a Week

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JoanaFP's Journal, 16 Dec 21

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JoanaFP's Weight History