Weigh In record (no journal entry) for 16 December 2021
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57.7 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1589 kcal
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Fat: 72.06g | Prot: 46.90g | Carbs: 188.80g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Sainsbury's Emmental Cheese, Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Piña. Snacks/Other: Oreo Ice Cream, Oreo Ice Cream. more...
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Losing 0.7 kg a Week
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Izzy Medina's Weight History
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