Weigh In record (no journal entry) for 16 December 2021
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1034 kcal
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Fat: 44.52g | Prot: 56.42g | Carbs: 98.29g.
Breakfast: Danubio Cream Cheese, Bauducco Torrada Salgada, Café com Açúcar. Lunch: Yoki Farofa Pronta, Alface Americana, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Panco Pão de Hamburguer, Sadia Hambúrguer de Carne Bovina, Ovo Frito. Snacks/Other: Arcor Chocolate Meio Amargo, Da Colônia Amendoim Torrado sem Pele, Parmalat Zymil Zero Lactose . more...
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Gaining 3.2 kg a Week
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Erika Sequalini's Weight History
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