Weigh In record (no journal entry) for 16 December 2021
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66.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1713 kcal
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Fat: 74.20g | Prot: 89.80g | Carbs: 172.86g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Cacau Show Trufa 70% Cacau, Banana Prata, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Salgadinho de Festa, Queijo Cheddar ou Americano (Gordura Reduzida, Pasteurizado). more...
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Losing 0.1 kg a Week
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beatriztxc's Weight History
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