Weigh In record (no journal entry) for 16 December 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1190 kcal
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Fat: 27.52g | Prot: 59.16g | Carbs: 180.34g.
Breakfast: Fortaleza Bolacha Água e Sal, Café com Açúcar, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Feijão Preto Cozido, Ovo Cozido, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Gaining 2.1 kg a Week
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ambrosioleh's Weight History
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