Weigh In record (no journal entry) for 16 December 2021
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1740 kcal
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Fat: 59.38g | Prot: 116.21g | Carbs: 182.20g.
Breakfast: Bango Kecap Manis Pedas Rawit, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kraft Cheddar Cheese, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sosis Ayam, Sari Roti Roti Tawar (1), Pancake Durian. more...
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2971 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cheeesezy's Weight History
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