Weigh In record (no journal entry) for 16 December 2021
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1736 kcal
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Fat: 63.16g | Prot: 68.82g | Carbs: 231.20g.
Breakfast: Domatesler, Yumurta, Sütaş Mihaliç Peyniri, Uno Çok Tahıllı Ekmek, Siyah Zeytin. Lunch: Beşamel Soslu Tavuk, Erişte, Mercimek Çorbası. Dinner: Yoğurt, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Armut, Mandalina, Waffle, Nescafe 3 Ü 1 Arada. more...
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Losing 0.5 kg a Week
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Ottosdfk's Weight History
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