zapatista's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

103.8 kg Lost so far: 0.5 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1156 kcal

Fat: 53.14g | Prot: 42.38g | Carbs: 138.51g. Breakfast: Cantaloupe Melons, Taco Cabana Chorizo & Egg Breakfast Burrito, Krispy Kreme Original Glazed Doughnut. more...

2546 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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zapatista's Journal, 16 Dec 21

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zapatista's Weight History