chahinezben's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

70.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1186 kcal

Fat: 35.96g | Prot: 79.36g | Carbs: 135.82g. Breakfast: Soummam Fromage Frais Nature, Thon dans l'Eau (en Conserve). Lunch: Pain d'orge, Salade Composée. Dinner: Soummam Fromage Frais Nature, Spaghetti de Blé Entier, Pain d'orge, escalope dinde escalope , Bellat Roti de Poulet Fumé. more...

1782 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chahinezben's Journal, 16 Dec 21

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chahinezben's Weight History