Weigh In record (no journal entry) for 16 December 2021
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2216 kcal
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Fat: 90.94g | Prot: 81.15g | Carbs: 226.26g.
Breakfast: Bananas, Oatly Oat Milk, Blueberries, Quaker Simply Granola. Lunch: Radishes, Havarti Cheese Slice, Natural Baby Swiss Cheese, Gouda Cheese, Kroger Creamy Coleslaw, Boiled Egg, Tillamook Extra Sharp Cheddar Cheese. Dinner: Brown Rice, Salmon with Brown Sugar Glaze. Snacks/Other: Great Value Mini Pretzel Twists, Vodka. more...
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steady weight
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murphski's Weight History
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