Weigh In record (no journal entry) for 13 December 2021
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87.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1485 kcal
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Fat: 40.10g | Prot: 93.74g | Carbs: 207.92g.
Breakfast: Bimbo Cero Cero Multigrano, Jarlsberg Queso Estilo Suizo Reducido en Grasa, Aguacate, Jitomate. Second Breakfast: Naranjas. Lunch: Nopalia Tortillas de Nopal, Aguacate, Frijoles Negros, Calabacitas, Morrón, Pescado, Aceite de Oliva, Cebollas. Afternoon Tea: Plátano. Dinner: Zumo de Limón, Cebolla Morada, Aceite de Oliva, Aguacate, Elote, Cilantro, Morrón, Quinoa (Cocida), Camarones. more...
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Losing 0.6 kg a Week
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saduran7's Weight History
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