Weigh In record (no journal entry) for 16 December 2021
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58 kg
Lost so far: 16.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1681 kcal
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Fat: 81.41g | Prot: 119.24g | Carbs: 103.43g.
Breakfast: Nestle Nesquik, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Milchkaffee, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Butter, Harry Protein Sandwich, Gutfried Vegetarische Fleischwurst, Tekbir Kesim Hindi Snack Salam, Ja! Deutscher Gouda. Dinner: Pflanzenöl, Nixe Thunfisch im Eigenen Saft, Just Taste Edamame Spaghetti, Develey BBQ Sauce. more...
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Losing 0.4 kg a Week
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Bllgltkn's Weight History
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