Weigh In record (no journal entry) for 16 December 2021
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140.0 kg
Lost so far: 8.8 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1775 kcal
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Fat: 84.82g | Prot: 53.52g | Carbs: 205.53g.
Breakfast: Blueberries . Lunch: L.A. Diner Cheese & Tomato Baguette. Tea: Coca-Cola Coca-Cola. Dinner: Focaccia, Mayonnaise , Asda Smoked Salmon, Avocados . Snacks/Other: Sesame Snaps Sesame Snaps, Walkers Cheese & Onion Crisps (50g), Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.1 kg a Week
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nitaigotthis's Weight History
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