Weigh In record (no journal entry) for 02 December 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1692 kcal
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Fat: 35.49g | Prot: 128.26g | Carbs: 224.48g.
Breakfast: Bimbo Pan Integral, Hill Country Fare Crunchy Peanut Butter, Banana, Lala 100 Proteina (250ml), Lala Leche Semidescremada. Lunch: Corn Tortillas, Pilgrim's Pollo Fresco Natural. Dinner: Lala Leche Semidescremada, Quaker Avena, Lala 100 Proteina (250ml), Apple, Banana. more...
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Gaining 0.8 kg a Week
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EmmanuelIM1207's Weight History
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