Weigh In record (no journal entry) for 16 December 2021
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1024 kcal
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Fat: 43.59g | Prot: 41.94g | Carbs: 119.11g.
Breakfast: Cinepolis Palomitas (Grande), Danone Oikos Griego Natural (125g), Fresas, Manzana, Danone Gelatina Vitalinea. Lunch: Nutrioli Spray, Cebollas, Lechuga, Pescado Basa. Dinner: Holanda Magnum Clásica . Snacks/Other: Cinepolis Nachos con Queso, Mandarinas, Manzana. more...
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Losing 2.8 kg a Week
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JuanitaRoa3's Weight History
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