Weigh In record (no journal entry) for 16 December 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1055 kcal
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Fat: 36.67g | Prot: 72.32g | Carbs: 113.91g.
Breakfast: Café com Açúcar, Pão com Ovo. Lunch: Doce de Leite, Carne de Porco do Lombo (Lombo, Magra), Clara de Ovo, Gym Chef Abobrinha Grelhada. Dinner: Café com Açúcar, Pão com Manteiga, Coxa de Frango no Forno, Grelhada ou Assada, Frango Assado. more...
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Losing 0.2 kg a Week
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Helo Pinheiro's Weight History
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