Weigh In record (no journal entry) for 16 December 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1646 kcal
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Fat: 58.26g | Prot: 107.43g | Carbs: 186.10g.
Breakfast: Raisin Raisin Sec , Apple, Instant Oatmeal (Fat Not Added in Cooking). Second Breakfast: Banana, Ricamar Thon Naturel . Lunch: Meat Borek, Lentil Soup. Tea: Banana, Unroasted Almonds. Dinner: Tomato Soup (Undiluted, Canned), Tomatoes, Cucumber, Chicken Breast. Snacks/Other: Tangerine, Peanut Butter. more...
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Losing 0.7 kg a Week
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