Weigh In record (no journal entry) for 16 December 2021
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2258 kcal
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Fat: 65.79g | Prot: 96.35g | Carbs: 315.60g.
Breakfast: Quaker Havrefras, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Bregott Mellan, Wasa Husman, ICA Surimi Sticks, Blå Band Hollandaisesås, Potatis (Skalad, med Salt, Kokt), ICA Torskfilé, Arla Laktosfri Lättmjölk. Dinner: Arla Laktosfri Lättmjölk, Lasagne med Kött. Snacks/Other: Göteborgs Pepparkakor, Banan. more...
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Gaining 0.6 kg a Week
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reikart72's Weight History
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