Weigh In record (no journal entry) for 16 December 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1665 kcal
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Fat: 91.99g | Prot: 53.48g | Carbs: 161.14g.
Breakfast: Cream Substitute (Liquid), Tim Hortons Double Double (Medium). Lunch: Costco Chocolate Chip Cookie. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), ACE Bakery Bake Your Own Garlic Bread, Fettuccine Alfredo, Taylor Farms Creamy Dill Pickle Salad Kit. more...
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Losing 1.1 kg a Week
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