Weigh In record (no journal entry) for 16 December 2021
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49.5 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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711 kcal
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Fat: 22.88g | Prot: 31.97g | Carbs: 89.90g.
Breakfast: Great Value Leche Parcialmente Descremada, Nesquik Cacao en Polvo. Lunch: Arroz con Pollo. Dinner: Vegetalex Hamburguesa de Verdura, Hellmann's Mayonesa Clásica, Dánica Ketchup, Acuenta Queso Cremoso, Lactal Pan Salvado. Snacks/Other: Great Value Leche Parcialmente Descremada, Suave. more...
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Losing 0.3 kg a Week
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