saginamentari's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

79 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

280 kcal

Fat: 1.87g | Prot: 30.33g | Carbs: 36.44g. Lunch: Ikan Tongkol, Kangkung, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

2173 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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saginamentari's Journal, 17 Dec 21

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saginamentari's Weight History