Weigh In record (no journal entry) for 16 December 2021
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1642 kcal
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Fat: 50.62g | Prot: 103.28g | Carbs: 192.85g.
Breakfast: Growth Supplements Creatina, Bauducco Biscoito Maizena (2), Natural Life Mini Biscoito de Arroz Integral, Growth Supplements Waxy Maize, New Millen Beef Protein Isolate. Lunch: Camil Arroz Branco Cozido, Água com Limão, Raiola Azeitonas Pretas Azapa, Vapza Peito de Frango Desfiado Cozido, Hemmer Mostarda Amarela, Tomates Cereja, Pimentão Amarelo, Cenouras Cozidas. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Cheez It Salgadinho Assado de Queijo, Dori Pettiz Amendoim Crocante Cebola e Salsa, Agtal Ovinhos de Amendoim, Vigor Iogurte Natural Desnatado (170g), Hortifruti Manga Tommy. more...
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Losing 3.5 kg a Week
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arqkarine's Weight History
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