Weigh In record (no journal entry) for 17 December 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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829 kcal
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Fat: 43.01g | Prot: 43.78g | Carbs: 65.01g.
Breakfast: Telur Rebus. Lunch: Bihun Goreng, Rolade, Nasi Putih. Snacks/Other: Indomaret Kacang Atom. more...
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Losing 3.5 kg a Week
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ideal impian's Weight History
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