Weigh In record (no journal entry) for 17 December 2021
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1131 kcal
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Fat: 45.31g | Prot: 68.74g | Carbs: 114.16g.
Breakfast: SuperIndo Kerupuk Ikan , Opor Ayam, Nasi Putih. Lunch: Happytos Tortilla Chips, Herbalife F1 Shake Mix French Vanilla . Dinner: Alfamart Ikan Pindang, Daging dan Kulit Sayap Ayam (Ayam Pedaging), SuperIndo Kerupuk Ikan , Selada Daun Hijau, Nasi Putih, Telur Dadar, Tahu Goreng. Snacks/Other: Buah Pir. more...
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Losing 0.5 kg a Week
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sylvasafira's Weight History
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