Weigh In record (no journal entry) for 17 December 2021
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51.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1306 kcal
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Fat: 45.62g | Prot: 39.90g | Carbs: 195.60g.
Breakfast: Frisian Flag Purefarm Low Fat, Pisang, Diabetasol Sweetener, Telur, Quaker Instant Oatmeal. Lunch: Aice Chocolate Almond, Tempe, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang, Frisian Flag Purefarm Low Fat, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Roma Biskuit Kelapa, Fitbar Fitbar Nuts Delight. more...
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Losing 0.6 kg a Week
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TIKA ESTRI's Weight History
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