Weigh In record (no journal entry) for 17 December 2021
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59.5 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2445 kcal
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Fat: 136.60g | Prot: 138.13g | Carbs: 154.19g.
Lunch: セブンイレブン 炭火焼き鳥串ももタレ, レバー, チキンソテー, ミートスパゲッティ, いきなりステーキ サーロインステーキ. Dinner: クノール コーンスープ. Snacks/Other: ショートケーキ. more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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