Weigh In record (no journal entry) for 17 December 2021
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1515 kcal
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Fat: 57.49g | Prot: 62.64g | Carbs: 187.23g.
Breakfast: Apel Merah Lezat, Quaker Instant Oatmeal Grain, Wings Food Golda Coffee Dolce Latte. Lunch: Telur Orak-Arik, Nasi Goreng. Dinner: Ceker, Nasi Putih. Snacks/Other: Wings Food Top Coffee Gula Aren, Dancow Susu, Kerupuk Beras. more...
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Losing 2.6 kg a Week
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febianlucio's Weight History
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